Ingredients
240g porridge oats
60g. wholewheat flour
120g. wheatgerm
60g. sunflour seeds
120g. almonds
120g. dried apricots
120g. dates
120g. raisins
120g. powder milk
1/2 tsp. cinnamon
You can use any combination of dried fruits.
Whizz all the above ingredients in a food processor until everything is really fine.
Add 80ml maple syrup (or melted honey) and 2 eggs. Mix well.
Spread across a lined swiss-roll tin. Press down with your hands until flat and even.
Bake 180 deg. celsius for 20 mins. Cut into slices when hot.
These are energy boosting bars. You can run a marathon after!
